When it comes to healthy eating, superfoods are all the rage these days.
When it comes to healthy eating, superfoods are all the rage these days. You've likely heard of popular superfoods like kale, blueberries, and quinoa. But did you know that there are plenty of other lesser-known superfoods that are just as beneficial for your health?
In this post, we're going to introduce you to 3 hidden superfoods that you should consider adding to your diet.
Amaranth is a tiny grain that has been consumed for thousands of years in South America. This ancient superfood is gluten-free, high in protein, and contains all the essential amino acids that your body needs. It's also packed with vitamins and minerals, such as calcium, iron, and magnesium, and is a great source of fibre.
Amaranth can be used in a variety of dishes, from breakfast porridge to salads and soups.
2. Black rice
Black rice is also known as forbidden rice, and for good reason – it was once reserved exclusively for Chinese emperors due to its exceptional nutritional value.
This antioxidant-rich grain is high in iron, fiber, and vitamin E, and contains less sugar and more protein than other types of rice. It also has a nutty flavor that makes it a delicious addition to stir-fries, sushi, and even desserts.
3. Sea Buckthorn Berries
Sea buckthorn berries may be small, but they pack a powerful punch when it comes to nutrition. These bright orange berries are a rich source of vitamin C, which helps to support your immune system, and vitamin E, which helps to protect your skin from damage. They also contain a range of other antioxidants and healthy fatty acids that can help to improve your overall health. Sea buckthorn berries are typically consumed in juice or supplement form, but they can also be added to smoothies or used as a topping for yogurt or porridge.
While kale and blueberries may be the superfoods that get all the attention, there are plenty of other nutrient-dense foods that you should consider adding to your diet. Amaranth, black rice, and sea buckthorn berries are just three examples of hidden superfoods that can help to boost your health and well-being.
So, why not ditch the mainstream superfoods and give these lesser-known gems a try? Your body will thank you for it!