HEALTHY GRILL SPECIALTIES: SUMMER BBQ RECIPES WITH A TWIST
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Summer is in full swing and BBQs are being lit everywhere for the enjoyment of delectable grilled meals. But where is it written that barbecuing must necessarily equal high-calorie food?
This blog reveals how to conjure up tasty, healthy grilled dishes. Your taste buds will be pampered without sacrificing nutrition.
1. Grilled vegetable skewers with spicy marinade
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Treat yourself to colourful vegetable skewers marinated in a mix of olive oil, garlic and herbs. Think pepper, courgette, mushrooms and red onion.
Rich in fibre and vitamins, this healthy option will add a flavourful twist to your barbecue feast.
2. Lean chicken breast with citrus glaze
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Go for tender chicken breast marinated in a fresh and fruity citrus glaze. The sweet and sour flavours of orange and lemon add a surprising dimension to your barbecue dish, with no added sugars.
3. Salmon with fresh herb crust
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Opt for a serving of healthy omega-3 fatty acids by grilling salmon with a crust of fresh herbs such as dill, parsley and lemon zest.
This crust not only adds flavour but also a beautiful presentation.
4. Veggie burgers made from grilled portobello mushrooms
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For the vegetarians among us, try grilled portobello mushrooms as a base for your burger. Place them on a whole-wheat bun with lettuce, tomato and a homemade yoghurt sauce for a juicy and savoury treat.
5. Grilled watermelon salad with feta and mint
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Bring sweet and savoury together in a unique summer salad. Grilled watermelon slices are combined with crumbled feta and fresh mint leaves for a refreshing and delectable experience.
6. Puffed sweet potatoes with Greek yoghurt
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Forget the heavy potato salad and go for puffed sweet potatoes. Serve them with a blob of Greek yoghurt and a touch of coriander for a tasty side dish full of nutrients.
7. Grilled cauliflower steaks with spicy sauce
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Cauliflower gets a trendy makeover as steaks on the grill. Drizzle them with a spicy sauce of hot peppers, garlic and lemon juice for a slightly tangy kick.
8. Grilled fruity dessert kebabs
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Forget traditional desserts and go for grilled fruit kebabs. Thread pieces of pineapple, peach, banana and strawberry onto skewers and serve them with a scoop of vanilla ice cream for a delectable end to your barbecue.