Eating healthy is something that everyone should strive for and with new trends emerging every year, it could be easier than ever to lose weight and stay healthy.

Let’s peek into the future and explore some of the top food trends predicted for 2023 that can help you lose weight.

Plant-based Protein Sources

One of the biggest food trends in 2023 is predicted to be plant-based proteins. With more people looking for alternatives to meat for their main source of protein, plant-based proteins are expected to become increasingly popular. Legumes, nuts, seeds, and other plant-based sources are all packed full of nutrients and offer great health benefits as well as being delicious options when it comes to meal planning. This type of protein is also much lower in fat than animal-based proteins, meaning you can eat the same number of calories but get more nutrients!

Keto Diet

The keto diet is a low carb diet that has been gaining traction over the past few years. The keto diet works by forcing your body into a state known as “ketosis” which causes your body to burn fat instead of glucose for energy. By following this diet, you can reduce your calorie intake while still getting plenty of macro and micronutrients from healthy fats like avocado, olive oil, and coconut oil. The keto diet also eliminates processed sugars from your diet which helps reduce cravings for unhealthy snacks and sugary treats.

Vegetable Smoothies

Smoothies are becoming increasingly popular due to their versatility and convenience factor. They make great breakfast or snack options and they’re packed full of vitamins, minerals, fiber and antioxidants which aid in weight loss by helping you feel fuller longer. Fruits like bananas or mangoes are great additions to smoothies as they provide natural sweetness without adding too many extra calories or sugar. Adding vegetables such as spinach or kale also ups the nutritional content while still tasting delicious!


As we look ahead towards 2023 there are many exciting food trends that have potential to help people lose weight while still enjoying meals that taste good! Plant-based proteins are an excellent way to get all the essential amino acids without consuming animal products; the keto diet helps eliminate processed sugars from our diets; and vegetable smoothies make nutritious on-the-go snacks or meals!

No matter what dietary restrictions you have, there’s sure to be something out there for everyone so keep an eye out for these upcoming food trends in 2023!